Discover how breath holding (apnea or freediving when in water) can change your life.
Optimize for peak performance, improve mental strength, stress management & anxiety in 7 days.
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⏱️ How you can increase the amount of time you can hold your breath
Why holding your breath is a great way to start the day – biohackers rejoice!
How breath holds reduces stress and lowers your heart rate, like yoga & mindfulness
Why doing breath holds on a regular basis increases your mental toughness
How breathwork makes your body and mind more resilient – like meditation
Effective biohacking hacks from 4x freediving world champion Stig Severinsen
Share with others, encourage each other and make friends
NOTE:
If you don’t commit to a few minutes a day to practice, you will miss out on your transformation!
RULES:
[https://www.breatheology.com/skool-rules](https://www.breatheology.com/skool-rules)
This is a “dry” challenge – NEVER HOLD YOUR BREATH ALONE UNDER WATER!
