At QNTMLY, we strongly believe that it’s time the world felt the full power and potential of a life that’s lived in rhythm, which is what led us to the creation of The CRD (Circadian Rhythm Disruption) Challenge!
The CRD Challenge is a FREE, 21-day bite-sized educational journey designed to teach you how to realign to nature’s rhythms and empower you to take back control over the destiny of your health and happiness.
Each step of the challenge will take you deeper on the journey to evolve your understanding of how circadian rhythms influence human health and how your daily choices impact these rhythms, with the ultimate aim of teaching you how to create and embed simple lifestyle habits that can help you, your family and communities to experience better health and more vitality.
We also provide a space for our Skool members to introduce themselves, ask questions and share their experiences with the community.
We look forward to meeting you inside!
Team QNTMLY (Avi, Dan, Jeff and Lauren)
